L-Carnitine

Product Highlights

• L-carnitine is virtually unmatched in its versatility for supporting hormonal health in women with and without PCOS*
• Provides 1.5g of l-carnitine per serving of flavourless, soluble powder - perfect for those who prefer drinking their vitamins instead of swallowing!
• Pairs well with our other vitamins, particularly Balance (Multivitamin)

L-carnitine, sometimes known as levocarnitine, is best known for its ability to help your body transform fats into usable energy. It's involved in the energy production process, making sure your cells' engines (mitochondria) burn those fats efficiently.

While your body can create L-carnitine on its own, some may need an extra boost, especially if you follow a vegan diet or face genetic challenges in producing enough. That's where supplements come in! For all of its hormone-related health benefits*, L-carnitine isn't talked about enough. Pair this with its versatility, and you have one of the most underrated vitamins out there.

Ingredients (per serve): N-acetyl L-carnitine (1.5g).

L-Carnitine may:

• Improve insulin sensitivity in PCOS, helping to lower insulin resistance*
• Support metabolic health by reducing cholesterol & triglycerides*
• Positively affect body weight, body mass index (BMI), and body circumference*
• Regulate menstrual cycles*
• Reduce stress levels*

• Safe whilst TTC
• Pregnancy & Breastfeeding Safe
• Vegetarian & Vegan Friendly

FDA & Product Disclaimer

*FDA regulations strictly prohibit the use of therapeutic or medical claims in conjunction with the sale of any product not approved by the FDA. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

*The information and products presented on this website are not intended as a substitute for the advice or medical care of a qualified physician. No action should be taken solely on its content. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

*Dietary supplements supplied by Health & Balance Vitamins Pty Ltd should always be consumed as part of a holistic plan that incorporates nutrition, exercise, stress management and quality sleep. We do not recommend using this product in the absence of the aforementioned lifestyle factors.

*This product is a dietary supplement.

References

Tauqir, S., Israr, M., Rauf, B., Malik, M. O., Habib, S. H., Shah, F. A., ... & Shah, M. (2021). Acetyl-L-carnitine ameliorates metabolic and endocrine alterations in women with PCOS: a double-blind randomized clinical trial. Advances in Therapy, 38(7), 3842-3856.

Sangouni, A. A., Pakravanfar, F., Ghadiri-Anari, A., Nadjarzadeh, A., Fallahzadeh, H., & Hosseinzadeh, M. (2022). The effect of L-carnitine supplementation on insulin resistance, sex hormone-binding globulin and lipid profile in overweight/obese women with polycystic ovary syndrome: a randomized clinical trial. European Journal of Nutrition, 1-9.

Shukri, M. F. M., Norhayati, M. N., Badrin, S., & Kadir, A. A. (2022). Effects of L-carnitine supplementation for women with polycystic ovary syndrome: a systematic review and meta-analysis. PeerJ, 10, e13992.

Celik, F., Kose, M., Yilmazer, M., Köken, G. N., Arioz, D. T., & Kanat Pektas, M. (2017). Plasma L-carnitine levels of obese and non-obese polycystic ovary syndrome patients. Journal of Obstetrics and Gynaecology, 37(4), 476-479.

Salehpour, S., Nazari, L., Hoseini, S., Moghaddam, P. B., & Gachkar, L. (2019). Effects of L-carnitine on polycystic ovary syndrome. JBRA assisted reproduction, 23(4), 392.

Gong, Y., Jiang, T., He, H., Wang, Y., Wu, G. L., Shi, Y., ... & Li, J. (2023). Effects of carnitine on glucose and lipid metabolic profiles and fertility outcomes in women with polycystic ovary syndrome: A systematic review and meta‐analysis. Clinical Endocrinology, 98(5), 682-691.

Liao, D., Liu, X., Yuan, X., Feng, P., Ouyang, Z., Liu, Y., & Li, C. (2022). Clinical evidence of the effects of carnitine supplementation on body weight, glycemic control and serum lipids in women with polycystic ovary syndrome: a systematic review and meta-analysis. Gynecological Endocrinology, 38(2), 110-115.

What is the recommended dosage?

Between 500mg -1500mg is the recommended dosage for L-carnitine

When is the best time to take L-carnitine?

Ideally taken about ½hr before a workout.

Does this contain caffeine?

No, l-carnitine is free from caffeine and a great non-stimulant alternative for energy.

Mix half a scoop in a liquid of your choice either 30 minutes before activity or in the morning.