A report in Nature and Science of Sleep suggests that women with PCOS are more prone to sleep disturbances. The knock-on effect of poor sleep ca...
A report in Nature and Science of Sleep suggests that women with PCOS are more prone to sleep disturbances. The knock-on effect of poor sleep can be significant, especially in terms of energy, fatigue, and mood. Despite these symptoms having the potential to be independent of one another, it’s safe to say that getting a good night’s sleep is crucial for restoring some stability in an otherwise hormonally-unstable environment.
What are the best energy, mood & sleep supplements?
If you’re just starting out and looking for supplements to improve your energy, mood and/or sleep - with evidence to show for it - then here’s what we recommend.
• L-Carnitine: Supports healthy energy levels, brain function & mood stability
• Metabolism, Blood Sugar & Energy: Our PCOS-specific blend for optimising metabolism & enhancing energy levels
• ZMA: Blending two key PCOS nutrients - zinc and magnesium - for optimal sleep & energy levels.
What symptoms will they address in PCOS?
• Poor sleep
• PCOS fatigue
• Low energy
• Unpredictable moods
• Brain fog.
